Benefits of Massage

Ashiatsu by Carol

Benefits of Massage

Massage is a powerful tool that supports healing and transformation.

Were you aware of these benefits of massage?

©       relieves stress, tension & anxiety

©       invigorates & energizes

©       increases nutrition to muscles

©       increases removal of wastes & toxins

©       muscles become stronger, firmer, more flexible & pliable

©       relieves muscle soreness & tension

©       provides faster recovery from fatigue

©       enhances immunity through stimulation of the lymphatic system

©       enhances self-image, feelings of well-being & ease of emotional expression

©        improves body awareness & body image

©      nurtures YOU!

Objective evidence and certitude are doubtless very fine ideals to play with, but where on this moonlit and dream-visited planet are they found?

William James, The Will to Believe

Research shows that massage holds powerful healing potential for anxiety, depressive and eating disorders, body image disturbance and low self esteem. The psychological effects of Swedish massage include:

Massage uplifts body, mind and soul.

Book a massage today!